一個傳授余氏洪家拳的私塾
A Hǔng Gā Kǔen Academy.
“Internally, train the mind, spirit, intent, energy, and courage; externally, train the hands, eyes, body, waist, and stance!”
內練心神意氣膽，外練手眼身腰馬!
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What is Hung Ga Kuen?
HUNG GA KUEN (Hung Family Fist) is one of the most famous martial art styles of Southern China.
Although known for its devastating and powerful close-range techniques, and its utilization of the five animals and five elements of traditional Shaolin philosophy, this system offers mental and spiritual growth achieved through rigorous internal and external training, proven life management philosophies and silent introspection.
洪家拳（洪拳）是中國南方名拳之一。此武術雖以其毀滅性的強大近身技法以及融合少林哲學中的五形五行而聞名，但通過嚴格的內外功鍛煉，能有效提高生活管理及靜默內省所達成的心靈與精神合一。
Remote Learning that Works
By using online streaming technology, we eliminate geographic and time limitations. Paired with our unique and unconventional method of providing personalized feedback, we can spread this incredible knowledge to every corner of the world!
利用即時網路影片與獨特的練習反饋方法來排除地域與時間的限制，將這一門老祖宗的智慧得以傳播到世界的每一個角落。
Shu Curriculum
工字伏虎拳
Gung Ji Fuk Fu Kwen
Two very important foundation forms. Gung Ji Kuen is our foundation form, this from introduces the practitioner to the basic fighting techniques and applications of the 5 Animal/ 5 Element Philosophy.
Fuk Fu Kuen is our foundation fighting form. It should be practiced with the same ideas as Gung Ji Kuen (to make use of the foundation developed), but should be practiced with increased speed, smoothness, fighting intensity, and taking ground.
兩套非常重要的基礎拳法：
「工字拳」是我們的基礎拳法，它向練習者介紹了五形五行哲學的基本技術和應用。
「伏虎拳」是我們的基礎對戰拳法。它應以與「工字拳」相同的理念進行練習（充分運用已建立的基礎），但應以更快的速度、更流暢的動作、更高的戰鬥強度以及主動進攻的方式來練習。
五形拳
Ng Ying Kuen
The Hung system is perhaps one of the most famous of the animal styles because it incorporates the dragon, snake, tiger, leopard and crane. In the late 1800, Wong Fei Hung was able to infuse the five animals techniques with the five element strengths
The Dragon form develops the Spirit, the correctness of breath, the use of the waist and the twisting of the stance;
The Tiger form instills fierceness of spirit, develops clawing techniques and strengthens the bones and tendons;
The Crane form teaches grace, control, balance and trains the sinews;
The Snake form trains the fingers, promotes Qi circulation, control and teaches strikes to the vital points of the body;
The Leopard form teaches the 'chaap choy' (piercing jab) and the use of speed and strength.
洪拳系統或許是動物拳法中最著名的一種，因為它融合了龍、蛇、虎、豹和鶴五種動物的精髓。在十九世紀後期，黃飛鴻將五形技法與五行力量結合，進一步豐富了洪拳的內涵。
龍形：培養精神、糾正呼吸方法、運用腰部力量並訓練步法的扭轉。
虎形：塑造剛猛的氣勢，發展抓、撕技巧，並強化筋骨。
鶴形：教授優雅、控制和平衡，並訓練韌帶和肌腱的柔韌性。
蛇形：訓練指力，促進氣的流通，提升控制力，並教授擊中人體要害的技巧。
豹形：教授「插捶」技巧（貫穿式的直擊），並強調速度與力量的結合。
虎鶴雙形
Fu Hok Seung Ying
This is the most famous form of the Hung Ga style and the core of the entire system. Whereas Gung Ji Fook Fu Kuen si a basic training form, Fu Hok Seung Ying develops fighting technique and stresses the cultivation of the Tiger and the Crane forms. The Crane develops Bing Ging (Soft Whipping Power), whereas the Tiger develops fighting spirit and fierceness (Hard Power).
這是洪家拳中最著名的拳法，也是整個系統的核心。相比於「工字伏虎拳」作為基本訓練拳法，「虎鶴雙形」注重戰鬥技術的發展，並強調虎形和鶴形的修煉。
鶴形：培養「鞭勁」（柔韌且迅捷的力量）；
虎形：鍛煉戰鬥精神和剛猛的力量（剛勁）。
這套拳法充分展現了洪家拳剛柔並濟的特點。
五郎八卦棍
Ng Long Baat Gua Kwun
This form was created by a famous spear master of the Sung Dynasty, the Fifth Brother of the Yang Family. After losing a major battle, this General joined a temple and became a monk where he adapted his spear techniques into the staff (pole). Due to its spear influence, techniques in this form are delivered primarily with one end of the pole, thus it is called a single ended poled form. This form lays the foundation for all long weapons.
這套拳法是由宋朝著名的槍術大師楊家五郎所創。這位將軍在一次重大戰役失利後，隱居於寺廟，出家為僧，並將槍術轉化為棍術。因此，這套棍法深受槍法影響，其技術主要以棍的一端施展，因此被稱為「單頭棍法」。這套棍法奠定了所有長兵器技術的基礎。
Testimonial
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Jeremiah Owusu-Koramoah
NFL CLEVELAND BROWNS
"I've always had a love of Kung Fu. Kung Fu had a huge impact on my and my countrymen growing up. When I saw Sifu Bey's wonderful content on social media l immediately made contact with him to express my interest in training under him. The weekend he spent training me totally changed and upgraded my abilities and performance on the field. I'm forever grateful."
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Sifu Pedro Cepero-Yee, 9th Dan
WORLD PRESIDENT, YEE’S HUNG GA INTERNATIONAL KUNG FU ASSOCIATION
It is with full confidence today that I bring forward this testimonial for my Training brother Sharif Bey . Sharif Bey is one of the five successors of Grandmaster, Frank Yee ( Yee Chee Wai) founder of Yee’s Hung ga International Kung Fu Association. The Association was founded in 1974 in New York City Chinatown. This is one of the first schools to introduce great Grandmaster Tang, Fong, GGM Wong Fei Hung’s other pupil and the unique expression that you have all come to witness. Since that time we have been spreading our lineage’s expression of the art for more than 50 years. Sifu Sharif Bey has worked tirelessly at spreading and representing the knowledge that is so dear to our hearts since the late 80s. His understanding and ability to transfer knowledge to his students and those around them are of the highest levels.
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Jesse Conley
30YR TRADITIONAL MARTIAL ARTS, BJJ INSTRUCTOR
“I've been training Kung Fu for 25 years and I've been blessed enough to meet some truly great teachers. Sifu Sharif is absolutely one of the best instructors I have ever met and he's a genuinely great human being as well. His understanding of martial arts is extremely deep and his explanations make higher level concepts accessible to students of every level. He teaches realistic martial arts, all applications being for situations that might happen in real life instead of choreographed performance tricks that only work in your home gym. On top of his amazing martial skills, he also inspires people to grow and become their best selves in all areas. I can't possibly recommend Sifu Sharif enough and I don't have the right words to describe how much he's changed my training and mindset towards life. If you're looking to learn real Hung Gar, this is the teacher to train under.”
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Kellen Bessette
MUAYTHAI EXPERT
“I joined Syracuse Kung Fu's fight team in 2013. I am grateful for the high quality of instruction at the school and the opportunities it has afforded me, including training and competing in China. Sifu has a wealth of knowledge in traditional Chinese martial arts, Qi Gong, and medicine. This is the place to go if you want to learn Kung Fu.”
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SANDRA C.
STUDENT
“I am so grateful to have found this school and the people in it. Sifu Sharif Bey has the ability to teach each person based on their level and how they learn, all in a group setting. I came to the school for a 1st visit going on 3 years ago and have never left. I have gotten physically and mentally stronger, was able to heal a chronic shoulder pain through a QiGong meditation within 3 months of being there, continuing to learn QiGong (which I'm able to use it's daily health benefits), all while still learning fighting/ self-defense skills. All this to say, you can learn and develop a lot based on your interests (from age 5 and above) at Syracuse Kung Fu School, with the most knowledgeable and skilled instructor, in a safe, fun and community environment.”
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Ben Loh
CHIROPRACTOR, MALAYSIA
“I learned a different kungfu style for 3 years, but had no power and often got colds and digestive problems.
One day, I tried Sifu Sharif's online class. In about 10 classes, my power and health improved way beyond what I had in those 3 years. Check it out!”
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