Curriculums

Gung Ji Kuen

工字伏虎拳 GungJi FukFu Kuen

Two very important foundation forms. Gung Ji Kuen is our foundation form, this from introduces the practitioner to the basic fighting techniques and applications of the 5 Animal/ 5 Element Philosophy.

Fuk Fu Kuen is our foundation fighting form. It should be practiced with the same ideas as Gung Ji Kuen (to make use of the foundation developed), but should be practiced with increased speed, smoothness, fighting intensity, and taking ground.

Time to complete: 36 weeks

兩套非常重要的基礎拳法：

「工字拳」是我們的基礎拳法，它向練習者介紹了五形五行哲學的基本技術和應用。

「伏虎拳」是我們的基礎對戰拳法。它應以與「工字拳」相同的理念進行練習（充分運用已建立的基礎），但應以更快的速度、更流暢的動作、更高的戰鬥強度以及主動進攻的方式來練習。

階段週期：三十六週

Fu Hok Seung Ying

虎鶴雙形 FuHok Seung Ying

This is the most famous form of the Hung Ga style and the core of the entire system. Whereas Gung Ji Fook Fu Kuen si a basic training form, Fu Hok Seung Ying develops fighting technique and stresses the cultivation of the Tiger and the Crane forms. The Crane develops Bing Ging (Soft Whipping Power), whereas the Tiger develops fighting spirit and fierceness (Hard Power).

Time to complete: 36 weeks

這是洪家拳中最著名的拳法，也是整個系統的核心。相比於「工字伏虎拳」作為基本訓練拳法，「虎鶴雙形」注重戰鬥技術的發展，並強調虎形和鶴形的修煉。

鶴形：培養「鞭勁」（柔韌且迅捷的力量）；

虎形：鍛煉戰鬥精神和剛猛的力量（剛勁）。

這套拳法充分展現了洪家拳剛柔並濟的特點。

階段週期：三十六週

Five Animal Five Elements Fist

五形拳 Ng Yang Kuen

The Hung system is perhaps one of the most famous of the animal styles because it incorporates the dragon, snake, tiger, leopard and crane. In the late 1800, Wong Fei Hung was able to infuse the five animals techniques with the five element strengths

  • The Dragon form develops the Spirit, the correctness of breath, the use of the waist and the twisting of the stance;

  • The Tiger form instills fierceness of spirit, develops clawing techniques and strengthens the bones and tendons;

  • The Crane form teaches grace, control, balance and trains the sinews;

  • The Snake form trains the fingers, promotes Qi circulation, control and teaches strikes to the vital points of the body;

  • The Leopard form teaches the 'chaap choy' (piercing jab) and the use of speed and strength.

Time to complete: 36 weeks

洪拳系統或許是動物拳法中最著名的一種，因為它融合了龍、蛇、虎、豹和鶴五種動物的精髓。在十九世紀後期，黃飛鴻將五形技法與五行力量結合，進一步豐富了洪拳的內涵。

  • 龍形：培養精神、糾正呼吸方法、運用腰部力量並訓練步法的扭轉。

  • 虎形：塑造剛猛的氣勢，發展抓、撕技巧，並強化筋骨。

  • 鶴形：教授優雅、控制和平衡，並訓練韌帶和肌腱的柔韌性。

  • 蛇形：訓練指力，促進氣的流通，提升控制力，並教授擊中人體要害的技巧。

  • 豹形：教授「插捶」技巧（貫穿式的直擊），並強調速度與力量的結合。

階段週期：三十六週

Ng Lung Baat Gwa Kwan

五郎八卦棍 Ng Lung Baat Kwa Kwan

This form was created by a famous spear master of the Sung Dynasty, the Fifth Brother of the Yang Family. After losing a major battle, this General joined a temple and became a monk where he adapted his spear techniques into the staff (pole). Due to its spear influence, techniques in this form are delivered primarily with one end of the pole, thus it is called a single ended poled form. This form lays the foundation for all long weapons.

Time to complete: 36 weeks

這套拳法是由宋朝著名的槍術大師楊家五郎所創。這位將軍在一次重大戰役失利後，隱居於寺廟，出家為僧，並將槍術轉化為棍術。因此，這套棍法深受槍法影響，其技術主要以棍的一端施展，因此被稱為「單頭棍法」。這套棍法奠定了所有長兵器技術的基礎。

階段週期：三十六週

兵器選修課 Weapon Elective Courses

HungGa Shu inherited the deep and versatile Tang Fung’s curriculums and techniques, in which includes a wide range of traditional weapons. HungGa Shu will release various essential weapon courses in an elective courses fashion, in which enthusiasts can sign up to learn whenever they like.

洪家塾傳承了鄧芳派系深厚且多樣化的傳統武術課程與技術，其中包括廣泛的傳統兵器。洪家塾將以選修課程的形式推出多種重要的兵器課程，讓愛好者可以隨時報名學習。